How To Keep Going When the Going Gets Tough Part 1

Experiencing stress in the workplace is unavoidable. The key to handling stress is not to avoid it but to find methods to persevere through it without losing resolve. This 2-part course will give you tools to identify workplace stressors, end negative self-talk, build a support network, and embrace change. As a result, you will be more equipped to prevent burnout, calmly deal with daily defeats, build better relationships with coworkers and clients, and find greater happiness and satisfaction in day-to-day work life.

Upon completing part 1, you should be better able to.

• Bounce back from adversity
• Build your support network
• Make connections to build resilience

Trainer: Meagan Windler and Courtney Rozell

To register for the class please click here.

Remember the class will be held at 2 pm, EST (11 am, PST)

HOW to Join the Webinar

1. REGISTRATION: Once you register, you will immediately get a confirmation email that will have the link to the class, the ability to add that class to your calendar and instructions on joining.
2. JOIN: Please join the conference via the provided link in your confirmation email 5-10 minutes prior to the start of the class.
   1. AUDIO: COMPUTER: Once you’re in the waiting room, you can also choose to listen via your computer’s speakers.
   2. TELEPHONE: Once you’re in the waiting room, choose to either “Use Telephone” and call the number provided, OR
3. ACCESS CODE: Then put in the access code followed by #.
4. AUDIO CODE: If you’re using your phone for audio, please also put in Audio Code #

You’re now in the class! We’re looking forward to it!